Start your day on beautiful Mission Bay. Catch sunrise with an exclusive 90 minute lesson and paddle in a stress free environment to connect with nature. This lesson will introduce you to the fundamentals of stand up paddle boarding including proper stance and paddle technique. Take in the beauty of the bay from a new perspective as you glide along the serene morning waters. Once you learn the basics, you will be guided in some mindful breathing exercises in order to start your day relaxed and stress free. This lesson is great for all experience levels as it promotes balance, agility, and strength while taking in the sounds and sights of wildlife on the bay.